Adults, adolescents and couples (therapy and coaching).
I love getting to the core of issues and identifying the patterns that impact functioning.
I use an array of techniques and therapies including EMDR, CBT, ACT, schema therapy, motivational interviewing, and EFT (tapping)
I am passionate about people reaching their potential and thriving.
Fitness, cooking, socialising, learning, reading, travelling, new adventures, getting deep and having a laugh all at the same time!
Fiction - Honeybee (only because it‘s the most recent one I’ve read)
Non fiction - Lost connections, A mind of your own, atomic habits, healing your attachment wounds (too many to list!)
Bird set free - Sia
FAVOURITE MOVIE/TV SHOW
Good will hunting
Too many! Comparison is the thief of joy; nothing worth having comes easy; depression and anxiety hate a moving target