Care For Yourself

Home Activities

Our super resource library will help you to build on the work we do in the treatment room and enhance your health and wellbeing.

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For The Office

Tips For An Ergonomic Desk Setup

The fundamentals for setting up your desk in an ergonomic manner that facilitates your body’s physical wellbeing.
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For The Office

Deskercises – 5 Exercises To Do At Your Desk

5 Simple exercises that will help reduce the tension that develops in your body when you work at a desk.
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