Care For Yourself

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Our super resource library will help you to build on the work we do in the treatment room and enhance your health and wellbeing.

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Posture

Posture Pole

To remove some of the physical stress that may have built up throughout the day you can try a simple 5-10 minute exercise on a product called a Posture Pole or a foam roller alternative.
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Posture

4 Exercises For Upper Cross Posture Rehab

The most common postural distortion in the world is upper cross syndrome where people have a forward head posture and rounded shoulders. Within is a series of exercises that will help restore balance into these muscles.
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