Care For Yourself

Home Activities

Our super resource library will help you to build on the work we do in the treatment room and enhance your health and wellbeing.

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Spinal Health

Spinal Cleaning

Spinal Cleaning is a 3 step range of motion activity that takes your spine through its fundamental planes of motion.
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Spinal Health

6 Exercises For Low Back Pain Rehab And Prevention.

These 6 exercises can be undertaken to remove physical stressors that may be building up in your back and prevent future episodes of low back pain.
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