Care For Yourself

Home Activities

Our super resource library will help you to build on the work we do in the treatment room and enhance your health and wellbeing.

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Posture

Posture Pole

To remove some of the physical stress that may have built up throughout the day you can try a simple 5-10 minute exercise on a product called a Posture Pole or a foam roller alternative.
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Posture

4 Exercises For Upper Cross Posture Rehab

The most common postural distortion in the world is upper cross syndrome where people have a forward head posture and rounded shoulders. Within is a series of exercises that will help restore balance into these muscles.
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Spinal Health

Spinal Cleaning

Spinal Cleaning is a 3 step range of motion activity that takes your spine through its fundamental planes of motion.
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For The Office

Tips For An Ergonomic Desk Setup

The fundamentals for setting up your desk in an ergonomic manner that facilitates your body’s physical wellbeing.
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Spinal Health

6 Exercises For Low Back Pain Rehab And Prevention.

These 6 exercises can be undertaken to remove physical stressors that may be building up in your back and prevent future episodes of low back pain.
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For The Office

Deskercises – 5 Exercises To Do At Your Desk

5 Simple exercises that will help reduce the tension that develops in your body when you work at a desk.
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